David Gessel
Protein Ratios in Food Bars
I’ve always been annoyed by the way food nutritional content is reported. It isn’t hard to find a food item with 1,000 calories per serving that claims to be be “high” in iron because it has 5% of the US RDA. The ratio of the RDA of iron to calories would be 1:10. You couldn’t eat enough to get the full allowance of iron in a day and you’d become a human blimp trying.
In an age of obscene abundance, the trick is not so much getting the minimum nutritional value, but getting it at the minimum caloric cost. I looked through some reviews of “good” protein bars and popular ones on Amazon and tabulated the nutritional data in Excel and then computed the ratio of grams of protein to three bad things: kilo-calories, grams of saturated fat, and dollars of cost. Thus, higher values are better. It is interesting to see a huge range in all three values. Sadly, it is common to get closer to the maximum recommended value of saturated fat per day than calories, meaning that eating only enough calories of these “healthy” bars will result in increased risk of disease compared to normal, “unhealthy” food. That’s pretty inexcusable.
I’d like to change the way nutritional labels are printed from hard to read tables presenting only favorable values to simple bar graphs of all basic, essential nutrients, all of which would always be included so that empty calories foods would have a big red block of bar graphs pointing to the left indicating a food that had better be a pleasure to eat to compensate for the lack of nutrition.
But back to food bars: the ratio of protein to calories is a good way to select a food bar for healthy people. Finding one with the best ratio of protein to saturated fat can be important for some people and avoiding the worst ratios is good for everyone. Finding the most protein for your dollar may have merit as well (though prices are just Amazon prices and may vary significantly by outlet).
The Excel table for your editing pleasure protein bars.xlsx
Yahoo account PSA
It seems that if you have a yahoo mail account it either already has or will soon be hacked. There’s some news out there about this…..
Yes, how could you not be sure that when somebody offers to host your personal data for free on their servers that nothing could possib-lie go wrong. Uh, PossibLY go wrong.
A Day Out And About In Basra
A day spent out reviewing alternate sites where unexpected underground obstructions impact construction means a chance to make new friends.
These days the attention we attract is welcome and fun.
Iraq Blocked For Many Android Apps
I’m not sure who decides what apps are blocked on a country by country basis, but an awful lot of apps are blocked in Iraq and it seems like more and more.
OTT apps like Whatsapp and Viber sort of make sense. These apps are at war with the carriers, who claim the app is making money somehow on the backs of the carriers*, and they seem to be largely blocked from install in Iraq. One would imagine that was Asiacell’s doing, but I changed SIMs and that didn’t help.
But then I noticed that weird apps like Angry Birds are not allowed in Iraq—apps that makes no sense for a carrier to block. The advertising model actually works and ad-supported apps show (some) relevant, regional ads, as they should, in theory generating at least some revenue for the developers. Part of the problem may be that there’s no way for in-app payments to be processed out of Iraq and therefore developers of even “freemium” apps may choose to block their apps in the country reasoning that if they can’t make money, why let people use the app?
If so, it seems short sighted: ultimately payment processing will be worked out and even if it isn’t, Iraqis are allowed to travel to countries where in-app payments do work. Establishing a beachhead in the market, even without revenue seems prudent. Blocking users who represent neither revenue nor cost seems arbitrarily punitive.
* The carrier’s business should be to transport bits agnostically. They have no business caring what we do with our bits; no bit costs more than any other bit to carry. If they can’t figure out how to make money carrying bits, they have no business being in the bit carrying business. When they whine about a business like WhatsApp or Viber or Free Conference Call or Skype or Google hurting their profits what they really mean is that these new businesses have obviated a parasitic business that was profitable due to a de facto monopoly over what people could do with their bit carrying business.
My Cat Audience
They like to watch me drink coffee.
A Friendly Arrival in Iraq
I got through immigration in record time, no complications at all. Only a few questions about the power supply in my luggage at customs.
I thought I would get a cup of coffee from the stand an acquaintance operates at the airport, but I arrived as they were having breakfast. As this is Iraq, that meant I had to join them for a jovial breakfast of eggs, fresh tomato, cucumber, potatoes, and meat pastries while they told me funny stories about each other in a mixture of Arabic, English, and Spanish. They would not let me pay anything, a really pleasant and friendly welcome into the country.
But I couldn’t stay long, I had to take a taxi out to meet my friends at the arrivals lot, where the in car is a B6 Land Cruiser.
